The Nourished Mama

This book is for the mother who gives a lot and often forgets herself.

The tired days.
The rushed meals.
The moments when you just want something warm, simple, and comforting.

The Nourished Mama is a gentle collection of nourishing recipes and quiet reminders, created to support you through real motherhood days. No pressure, no perfection, just food that feels grounding and words that feel like a pause.

This book is not about doing more.
It’s about caring for yourself in small, realistic ways.

If you’re craving:

• simple, wholesome meals

• less guilt around food

• something calm to come back to at the end of the day

This book is for you.

Because you matter too.